Why Choose:
LIVE BETTER 5 WEEK PROGRAM: Weight Loss Meditation & Affirmations?
Unlock a healthier, more balanced you with our Live Better 5 Week Program. This comprehensive program
combines science-backed methods with proven behavioral modification strategies to support emotional and mental growth
tailored to your specific needs while helping you achieve your weight loss goals
Mindfulness & Emotional Balance
Learn how to cope with triggers and emotional ups and downs, giving you a sense of mental clarity and control over your eating habits.
Sustainable Weight Loss
Tap into the power of meditation to unlock a balanced and sustainable way to lose weight and keep it off.
Robust Mindset Coaching
Enhance your ability to manage stress and develop a positive outlook, which plays a crucial role in your weight loss journey.
Join us on this transformative journey and discover the power of meditation and affirmations in achieving a healthier, happier life. Ready to live better? Start your 5-week journey today and see the difference!
What's Included:
Daily Guided Meditations: Each day, you'll receive a guided meditation session accompanied by soothing meditation music to help you relax and focus.
Daily Affirmations: Empower yourself with positive affirmations that boost your confidence and emotional resilience.
Meditation Techniques: Learn the art of meditation with step-by-step instructions, making it accessible for beginners and beneficial for all levels.
Emotional Maturity Focus: Develop emotional maturity to better handle life's challenges and reduce stress.
Stress Reduction Strategies: Discover effective methods to manage and decrease daily stress and anxiety.
Behavior Modification Tools: Learn new ways to manage your emotions and behaviors to prevent emotional and stress eating.
Program Benefits:
Enhanced Emotional Control: Gain control over your emotions to stop emotional and stress eating.
Improved Mental Stamina: Build mental resilience to handle daily stresses with ease.
Balanced Mind-Body Connection: Strengthen the connection between your mind and body for overall well-being.
Sustainable Weight Loss: Support your weight loss journey with emotional and mental tools that lead to lasting results.
Stress-Free Living: Reduce unwanted mental and physical stress through guided practices and affirmations.
What client say about us
"I've finally broken free from my constant yo-yo dieting thanks to this incredible program. It's more than just weight loss; it's emotional freedom."
Darlene Basemeore
CEO, Health First Inc.
"Never thought meditation could have such an impact on my eating habits. A game-changer."
Shelly Masterson
Skintrue LLC.
Feel the relaxing Sensation
Private group
Become an exclusive member of our invitation-only community. This private group is designed to facilitate weekly practice sessions, check-ins, and group meditations, all aimed at maintaining your weight loss momentum and addressing the mind-body connection. Guided by Coach Kenya LaShelle Elliott, you'll not only stay on track but also gain invaluable support from like-minded individuals on the same transformative journey.
Pleasant Atmosphere
Our program isn't just about shedding pounds; it's about creating an environment where your well-being is prioritized. Enjoy your meditation and affirmation sessions in a serene setting that encourages focus, relaxation, and a deep connection with your inner self. Whether you're tuning in from the comfort of your home or a tranquil outdoor space, the atmosphere will enhance your ability to dive deep into your mindset transformation.
Adequate tools
We provide you with all the essential resources needed for a fulfilling meditation experience. From comprehensive audio guides and affirmation scripts to individualized coaching sessions, you'll have access to proven tools that will make your weight loss journey more manageable and effective. Coupled with Coach Kenya LaShelle Elliott's years of expertise in behavior modification and clinical psychology, you are equipped for success.
About Coach Kenya LaShelle Elliott
Meet Coach Kenya LaShelle Elliott, a revolutionary Weight Loss Guru who transformed her own life and is now committed to changing yours. After tipping the scales at 592 pounds and facing life-threatening health issues, Kenya took control, losing an astounding 479 pounds naturally. Today, she's maintained this weight loss for over eight years through realistic strategies, mindset coaching, meditation, and nutritional guidance.
Holding a Bachelor's Degree in Art and a Master's Degree in Professional Counseling & Behavioral Health, Kenya brings a unique blend of clinical psychology and behavioral modification expertise to weight loss. With 17 years of professional experience in Clinical Psychology and Behavioral Health, you're not just getting a coach; you're getting a qualified expert skilled in mindset transformation and behavior modification.
Featured on FOX, ABC, NBC, People Magazine, AZ Daily Mix, & Impact Network, Kenya's proven weight-loss methods have gained national acclaim. As a Best Selling Author, Motivational Speaker, Entrepreneur, and Owner of I.R.I.S.E. Athleisure Wear, she is honored to help you break the curse of generational obesity and redefine weight wellness and health.
Commit to Transformative Change With Us
You don't have to navigate this journey alone. With over 17 years of experience in behavioral modification and clinical psychology, and a life-transforming weight loss journey, you're in expert hands. We will guide you through each step, ensuring you break free from past traumas and food-related behaviors that have held you back.
Frequently Asked Questions
What is the 3-2-1 Daily Meal Plan?
The 3-2-1 Daily Meal Plan is an integral part of our 'Eat Better' component. It provides a structured yet flexible guide to eating, aimed at simplifying your food choices and ensuring you get the nutrients you need without overcomplicating things. It features 3 meals, 2 snacks, and 1 optional treat per day, all designed to help you maintain a balanced intake without feeling deprived.
How does the meditation component work?
The 'Live Better' Meditation component is structured into daily practices over the course of 5 weeks. Each week will focus on a different aspect of mindfulness, emotional management, and self-awareness, essential elements that directly impact your eating habits. Weekly guided meditation sessions will be provided to reinforce the themes for the week, offering you a safe and supported space to engage with your inner self.
Is this program suitable for those with food disorders?
Yes, this program is tailored to help individuals with varying relationships with food, including those dealing with food disorders. However, it is advised to consult with a healthcare provider for a comprehensive treatment plan tailored to you. Our program works best as a complementary approach to existing medical or therapeutic treatment.
What kind of support can I expect?
Accountability and support are pillars of this program. You will have access to one-on-one coaching sessions, group check-ins, and an exclusive community forum where you can share your experiences, challenges, and triumphs with others on similar journeys. Our aim is to provide a holistic network of support systems to keep you motivated and on track.
Is this program suitable for individuals on weight-loss medications or those who have had weight-loss surgery?
Yes, our program is designed to complement a variety of weight-loss journeys, including those who are on medications or have undergone surgical procedures like bariatric surgery. The focus on mindset, eating habits, and holistic wellness can offer valuable supplementary support in these cases. However, it's crucial to consult with your healthcare provider to ensure that our program aligns well with your medical treatments and post-surgery care plan.
