Unlock the power of TRUE transformation: Embrace a Healthier Lifestyle Beyond: COUNTING & WEIGHTING....




Coach Kenya has lost 468 pounds w/o dieting or counting 1 calorie ONE DAY.


Watch this video and turn the volume up!


No more yo-yo diets, binge eating or excessive cravings! Eradicate the weight with a coach who relates. Coach Kenya has been featured in People Magazine, Fox News, ABC, Impact Network and more for her miraculous natural weight loss journey of shedding 468 lbs. and keeping it off for over 8 years.. Her proven weight-loss program which includes 5 weeks & beyond of the 3-2-1 Daily Meal Plans, Mindfulness Meditation, Daily Exercises and Daily Accountability Coaching has helped 1000's of others lose weight and keep it off. Start your transformation today and I.R.I.S.E. to win.

Eradicate the weight with a coach who can relate!

5 WEEKS + 5 FREE WEEKS of Intensive Coaching, Nutrition, Accountability, and Support to reach your weight-loss goals

The "One & Only" Therapeutic Weight-loss Mindset Program of It's Kind!!


  • Daily Accountability Zoom Sessions M-F with Award Winning, Internationally known Coach Kenya LaShelle Elliott

  • Daily 3-2-1 Nutrient Balanced Guided Meal Plan w / High Protein Snacks

  • Daily Nutritional Coaching & Meal Plan Review

  • Weekly Wellness Wednesdays Coach with Coach (Live) Session

  • Weekly Grocery list & Daily Coordinated Recipes

  • Weekly Detox & Nutritional Cleansing Coaching & Support: "Not a poppie Cleanse"

  • Access to Over 80 Meal Ideas, Snack Ideas & Recipes

  • Access to Science Backed Nutritional Supplements & Superfoods Coach uses.

  • Daily Affirmations and Mindfulness Meditation

  • Daily Easy to do Workouts & Exercise Program

  • 24/7 Support & Accountability: via our Private Coaching Communities

Client Testimonials

"One Day" or "Today" : Start your transformation today.


Amy S. | AZ

Graduated Client

“At my biggest weight I was almost 450 lbs. I’ve been working with coach for many years as I result I’ve shed over 275 lbs and kept it off with her support and guidance. Her techniques and lifestyle changes truly work. I can do things that use to challenge me, I can reach down and tie my own shoes, chase my kids or crawl on the floor. Now i'm finally living, "Changing my mind & how I look at food, made the difference".


Yvonne G. | TX

Graduated Client

" I saw Coach Kenya on T.V. and decided to call the number, I figured if she could lose 400 plus lbs. naturally and keep it off, she could show me. I'm so glad I said yes, I released 50 lbs in 2 1/2 following her program with weekly nutritional cleansing, It's the best!! I got my energy back and I even have more patience with my kids. This program really changes your life, you'll never look at food or eating the same again.


Yvette H. | AZ

Graduated Client

“I love Coach Kenya, the products and her coaching program! I could not be more pleased with my experience working with Kenya. Over 16 pounds released in less than a 2 weeks, you cant beat that. She truly understands weight-loss. You will have increased energy, sleep better and get your life back! I highly recommend her to anyone looking start their weight-loss journey. ""It’s worth every penny"


Anastasia F. | TX

Graduated Client

"I've battled with weight off and on my entire life, and suffered from the effects of it: exhaustion, difficulty sleeping. feeling foggy, chronic health issues and the list goes on, but not anymore. This program has helped me discover who I am, and why I eat. As a result I'm living a healthy lifestyle and releasing the unwanted weight.



100 Days of Intensive Coaching, Nutrition, Accountability, and Support to reach your weight-loss goals

PLUS VIP entry to the 100 Women in 100 Days Weight loss Challenge

100 women in 100 Days to Collectively Release 1000 lbs TOGETHER!

Transform and Make History with Us.

Starts October 9. 23 to January 14. 24

START your wellness journey with the #100WOMENIN100DAYS

Challenge for your chance to

Drop the Pounds & Pick up Some Coins $$$$

All participants must be enrolled by 10.9.23 @ 11:59 pm MST to be eligible for Cash Prize winnings. All participants must be fully
enrolled by 10.14.23 at a late enrollment.

Challenge Perks & Prizes

What could you do in 100 days?

  • Chance to Win $$$ Cash & Prizes for participating

  • Access to Daily Coaching & Support

  • Access to From Plate to Fate 3-2-1 Daily Guided Meal Plan with Daily Recipes, Weekly Grocery List, Daily Snacks, Baked Goods, Desserts & More

  • VIP Admission to "Members Only" weekly Zumba Quick H.I.T. Classes

  • Access to Daily Done for you at home Workouts

  • Access to Daily Motivation, Meditation & Affirmation

  • Access to our Private I.R.I.S.E. Tribe Community

  • Access to Coach's "New" VIP members only "Brunch Bae with Coach K.

  • VIP Access to our 21 Day Mindset & Metabolic Reset - RESULTS GUARANTEED Nutritional Cleansing & Detox Program with Daily Coaching & Support

  • VIP Access to our 21 Day "Baby Got Back" Challenge

  • VIP Access to our "New" Meal Prep, Plans & Portion 21 Day Challenge

  • VIP Discount of 15% off ALL future coaching

Transform Now, Invest Later: Begin Your Journey Today, Worry-Free!

We utilize a secure checkout process and accept all major credit cards. We also offer PAY IN 4 installment plans: SHRED NOW & PAY LATER
No products available
Yes, I need Daily Motivation - $29.99

LIMITED TIME OFFER:Get Monthly 1:1 Private coaching sessions plus daily grand rising text messages from Coach Kenya to keep you motivated and well on you transformation journey.

Order Summary
Please select at least one item to proceed!


Need more Proof. Results Guaranteed!

Join the 100's of women changing their lives everyday. Diet no more.


Brooke B. | MI

Graduated Client

I never thought I'd be able to lose weight and keep it off, I am a busy Mom and her program is the most comprehensive, thorough and effective I have ever seen. In just two weeks, I dropped 17 pounds following her program. Her no nonsense approach to weight-loss is unlike any other coach out there. I highly recommend program and nutrition system to everyone!


Arror M. | VA

Graduated Client

I was tired of being tired. I tried other coaches and diet programs, but Kenya is different. The weight begins to melt away! She made me feel comfortable as soon as we met. Her program is personal and she takes the time to get to know you. She holds you accountable for your actions, thoughts and choices. If your looking for a solution to your weight issues, HERE YOU GO!


Florence M. | AZ

I.R.I.S.E. Alumni

“ I am 84 years young and this woman knows her stuff". I love the products and coaching program together, they really work.! The changes and results are jaw dropping. I've dropped 35 plus pounds and kept if off for over 3 years. It’s easy, convenient and simple. You can't beat nutrition that works and gives the results. you want!"

Meet your Coach!

Are you ready to take control of your life and make lasting changes? If so, then it's time to meet Coach Kenya. I've been assisting my clients in overcoming barriers to their weight-loss, wellbeing and general lifestyle since 2016. I believe that it's far too short a life to be unhappy, uncertain or unsatisfied - because if you are, how can you give from the heart? I'm here to assist you in identifying and removing the hurdles that are holding you back so that you can live your best life ever!

I can't wait to work with you!

- Coach Kenya

Professional Counselor, Behaviorist,

Best Selling Author, Weight-loss Guru, Inspirational Speaker, Influencer and Fashionista



3-2-1 Daily Meal Plan & Accountability Program via Mobile app

Ditch the restrictive diets, calorie counting and deprivation that leaves you unsatisfied, restless and shuts down your body's ability to burn fat. The 3-2-1 Daily Meal Plan is a new a way at looking at food and nutrition and is designed to help you eat better and change the way you think about food . This proven daily meal plan incorporates protein shakes, snacks, meals and recipes to help you achieve your daily nutritional goals and shed weight.


Daily Exercise & Movement Program via Mobile app

Identify your goals and start your daily movement now. Our professionally designed, easy to do exercises and workout routines are simple to follow and will build lean muscle, strengthen and tone your body while shedding the unwanted weight! Get daily support, reminders to complete your recommended workouts, motivation badges, progress tracking features, and more via mobile app!


Daily Meditation & Affirmations Program via Mobile app

Meditation is one of the most powerful tools in self-empowerment. It allows you to silence the chatter, to access your higher self and gain clarity. Lose weight, feel great, and create a healthy lifestyle that works best for you. With our daily step by step weight loss meditation program we will help you create an emotional balance to better deal with stress, manage cravings and increase energy levels so that you can achieve your goals easier than ever before.


Private Facebook Coaching Community

+ 24/7 Support & Accountability

Are you ready to accomplish your goals with a supportive community? Kick-start your weight loss and wellness goals with confidence. Don't do it alone, because if self-will was all we needed, we would have already met our goals! Join our Private Facebook Community & What's App Private Chat with 24/7 support & accountability.

Now, It's Your Turn! Results Guaranteed

Frequently Asked Questions

Who is this Program for?

The 5 Week Transformation Program is for anyone who has struggled or struggles with weight-loss, binge eating, over eating or emotional. as well as individuals who want to maintain their current weight-loss progress and pre / post weight-loss surgery patients.

What can I expect?

The 5 Week Transformation Program is not your average weight-loss program. No more starving, hoping and running to the gym for 9 hrs a day wishing upon a star the weight will vanish overnight. Instead you can expect

5 weeks of: daily in person accountability and support via zoom with coach , access to the Daily 3-2-1 daily meal plan, nutritional supplement plus workouts and weight-loss meditation. Not to mention the included bonus recipes, grocery list and resources and community to help you succeed.

Is this sustainable for long term weight-loss

Yes, the 5 week transformation program is a whole new lifestyle and is built around simple, effective techniques and tools with long term, targeted solutions that can be carried out life long, I've been following the program for over 8 years.

We focus on rebuilding your foundation to nutrition, health and wellness. Eat Better, Feel Better, Live Better & Do it better together. We've taken the basics and elevated them to help you get the results you've been waiting for.. Sustainable weight-loss.

Can I eat food?

Yes, you can and will be eating food. Not only will you be eating food, you will be eating lots of it daily. Each day you will follow the Daily meal plan of 3-snacks, 2-shakes & 1 fork & knife meal. We eat food and learn how to love it differently by changing how we view what we eat.

Is your 5 Week Transformation Weight loss program okay, if I have diabetes or any other medical conditions?

Yes, you can join the program. The 5 week Transformation program provides low glycemic index dense nutrition, a meal plan, exercise program and weight-loss meditation all which are non medical and non invasive. We do highly suggest consulting your physicians if you are a doctors care.

Do I have to go to the gym?

No, actually the gym isn't mandatory or required. The workouts can be done right from the living room of your home. You can also join our daily zoom session for a light workout and meditation with coach. Don't like to workout, no worries our FEEL BETTER program is versatile and progressive to help you create your fitness identity over the next 5 weeks.

If I participate in the detox days, will I be able to go out?

Yes, you can rome about the country.! You will not be pooping your life away or dehydrating your body. Many people detox on our program when traveling and or on vacation. This is not a poppie cleanse! Our nutritional cleansing targets toxins and visceral fat by breaking them down via urinary excretion. The best part is, you will be ingesting a cleanse approved snack, or some form of liquid libation hourly with our effective hourly cleanse schedule and supporting products.

What if it takes me longer than 5 Weeks to obtain my results and I need additional time?

Here at I.R.I.S.E. Transformation and Coaching firm we understand that it may take a bit longer to reach your wellness goals and we are here to support and guide you. Weight loss and wellness is complicated and we truly understand the depthness of true transformations. Enrolled members are able to have access to their member portals and it's resources as long as they are active participants in the 5 Week Transformation Program and I.R.I.S.E. community.

We are a secured and trusted website. We won't share or sale your personal information to anyone! Information obtained will be used for communication of services rendered via the 5 Week Transformation Program is a subsidiary of I.R.I.S.E. Inc. Transformation Coaching Firm. Weight - loss Results are based on individual efforts and commitment, dedication and consistency to the use of the 5 Week Transformation program.